If you are to get something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from virtually unknown to very popular within a very short period. People are already taking vitamins and food supplements, and they welcome a natural alternative that may fit the job as well or even better.
The first thing that people often learn about the acai berry is the fact that it has lots of antioxidants. There are debates about whether the acai berry contains more antioxidants than any other fruits. Some say that it does, but others believe that there are other fruits, others of the often called superfruits, that have even more antioxidants than the acai berry.
There are many types of antioxidants in the acai berry such as anthocyanins. The vital anthocyanins in the acai berry are called cyanidin-3-glucoside or C-3-G and cyanidin-3-rutioside. There are much more antioxidants in the acai berry such as polyphenols which are found widely in the pulp of the acai berry. They are efficient in fighting free radicals.
A diet is not complete without essential fatty acids, and the acai berry has plenty of fatty acids that your body needs to be healthy. In fact, the little acai berry contains more fat in it than other things. By measuring the dry weight of the acai berry, you will find that 50 percent of more of the berry weight is fat, mostly monounsaturated fats but there are some polyunsaturated fats. The fatty acids in the acai berry are similar to that of olive oil.
Not all fruits have protein content, but the acai berry is a great source of protein. Research has shown that the protein profile of some acai berries is similar to that of an egg. This makes the acai berry high in protein. However, not all acai berries are high in protein. Different palm trees are found in conditions that result in acai berries with higher protein content than others.
When talking about the nutritional profile of the acai berry, you cannot forget that the acai berry has a lot of vitamins in it. There are many vitamins including vitamins A, B1, B2, B3, C and E. The acai berry pulp is where most of the vitamins are. This is why, when choosing an acai juice, you should look for one with the acai pulp in it, not a pulp free one. When drinking the Acai juice, you will have most of the vitamins that your body needs.
The vitamins and minerals in the fruit, anyone eating the acai berry or drinking good brands of acai berry juices finds themselves full of energy and healthy. Many other nutrients have not been mentioned such as fiber in the acai berry. Also, the acai berry is very low in sugar making it suitable for anyone on a low sugar diet.
Goji Berries (or bacche di goji per dimagrireare ) are very similar to acai. The health benefits are almost indistinguishable, and they can do quite a bit for your health on a budget. It’s good to search ” Le bacche di goji fanno dimagrire ” in order to find the best deals on them since they are cheaper in foreign markets. Acai can be sort of expensive every now and then, which means that dieters and practitioners of a healthy, green lifestyle who are constrained by a budget may need to search for deals. Needless to say, they are almost just as good as for a dieta acai.